Wholegrain Oatmeal


100% Oatmeal is not only high in fibre which makes it satisfying, but filled with antioxidants as well. It is Gluten-free and vegan-friendly. Oats are rich in with essential minerals, such as magnesium, potassium, calcium, and iron.  The consumption of oats has been associated with improved cardiovascular conditions, including a reduced risk of heart disease, anti-inflammatory properties and lower LDL  (“bad”) cholesterol. Oats can also offer specific benefits for people with type 2 diabetes because of their low Glycemic Index. (Glycemic Index = a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar for guiding food choices).

Ingredients (2 servings):

  • 1 cup wholegrain oats
  • 2 cup unsweetened almond-, rice-, or oat milk
  • 1 medium banana, mashed or other fruits and berries
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • pinch of salt
  • 1 tablespoon low fat Greek yogurt


  1. Put all ingredients into a small saucepan and turn heat to medium/high.
  2. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
  3. Once oatmeal is at the desired consistency, remove from heat, and serve with yogurt.

b4st theme for WordPress

Social Media Auto Publish Powered By : XYZScripts.com

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.