Trick Yourself

There are a few things you can do to make Weight Loss easier.

  • Eat Slowly
  • Chew thoroughly
  • Take breaks
  • Drink a glass of water before eating
  • Take a sip of water before every bite
  • Rarely fill your plate twice (if so, take vegetables)
  • Eat and drink regularly (small portions, 5 times a day)
  • Drink coffee, (in moderate amounts). Studies show that the caffeine in coffee can boost metabolism by 3–11% and increase fat burning by up to 10–29%.
  • Drink Green Tea – Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning.
  • Use Smaller Plates – Using smaller plates has been shown to help some people automatically eat fewer calories.
  • Eat and drink only, don’t do anything else while eating (Don’t eat in front of the TV)

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