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How Aloe Vera can support your Weight Loss


The inner part of the Aloe Vera leave, the gel, has long been known to heal wounds and cuts and possess various health and beauty benefits. drinking its juice is said to help in weight loss.

  1. Aloe Vera helps aid digestion
    Aloe Vera has laxative properties and when consumed in small quantities may aid in digestion. An unhealthy gut is generally linked to weight gain. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.
  2. Combats water retention
    Water retention is one of the main conditions that can lead to weight gain. Due to it being a laxative, aloe Vera juice is ideal for fighting water weight. However, it is important to keep in mind that one should not over exceed the consumption of Aloe Vera juice.
  3. Boosts metabolism
    Aloe Vera is said to help in boosting metabolism, which further enables the body to burn fat. Aloe Vera’s fat burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.
  4. Helps detoxify the body
    As mentioned before, digestion plays a crucial role in promoting weight loss, and Aloe Vera juice is known to boost digestion. Aloe helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced. The gel containing a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them.

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Author: Ute Klingler

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