Healthy Snacks

Information

2 Snacks (morning and afternoon)

The two snacks between the three main meals basically contain cereals and fruits or raw vegetables, yogurt, cottage cheese, nuts. From time to time sweets or cake can be eaten as well. Incorporating two between meals is beneficial, because an extreme sensation of hunger, which often leads to increased and uncontrolled eating does not occur. Besides, you would eat more at each meal having only 3 meals daily. After a rich meal we often feel tired and heavy. With 5 meals a day we feel continuously active and easy. In addition, the ability to concentrate remains at a uniform high level.

Snack Suggestions

Mid – mornings

• Berry-Banana Smoothie
• Dark chocolate and almonds

Mid – afternoons

• Greek style yogurt with berries and nuts
• Cut Vegetables and 2 Tablespoons of Low-Fat Yogurt Dressing

You want to receive many more recipes and information? Sign up for my unique Weight Loss Programme here or the free Newsletter here.