2 Snacks (morning and afternoon)
The two snacks between the three main meals basically contain cereals and fruits or raw vegetables, yogurt, cottage cheese, nuts. From time to time sweets or cake can be eaten as well. Incorporating two between meals is beneficial, because an extreme sensation of hunger, which often leads to increased and uncontrolled eating does not occur. Besides, you would eat more at each meal having only 3 meals daily. After a rich meal we often feel tired and heavy. With 5 meals a day we feel continuously active and easy. In addition, the ability to concentrate remains at a uniform high level.
Mid – mornings
Mid – afternoons
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