For lunch you can take all three macro-nutrients mixed (Carbs, protein, fat). Lunch should not be too heavy and lavish, otherwise you can become tired and sleepy. Your energy levels drop and it is difficult to stay active and focused. This generally applies to all meals, which is why I recommend eating 5 meals a day, 3 times smaller amounts and 2 times light snacks in between. This also helps very well to prevent cravings, because the sugar level in the blood is not subject to large fluctuations.
Healthy Lunch Suggestions
In my Weight Loss Programme you will find many other recipes, information and support.
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