Why does nothing seem to work even though you have that strong desire to lose weight? Maybe many attempts to shed off weight failed. You know what you should be doing you made a plan only to find yourself halfway through that pack of biscuits thinking “I did it again” – leaving you feeling frustrated and ashamed.
What finally make the difference in your quest to lose weight? It is not only changing eating habits or a lack of activities. The answer is
Emotions like, fear, anger, resentment, and guilt are stealing your best intentions and influencing you on a deep biological level, for example the negative emotions are keeping your stress hormone cortisol levels up
which consequently makes it nearly impossible to lose weight.
I help you to
- Change your eating habits but still enjoying food
- Get moving in your own suitable way
- Reduce your stress levels
- Solve emotional issues in the background
This programme is about you and is tailored to your personal needs.
Using all of these four parts you will be unstoppable on the way to your goal.