What’s YOUR way of easing stress?

Tips for reducing stress

You can learn to manage stress and lead a happier, healthier live. You may want to begin with the following tips:

  • Keep a positive attitude.
  • Accept that there are events that you cannot control.
  • Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. (easier said then done, EFT tapping can help to achieve that.)
  • Learn and practice relaxation techniques (see below)
  • Exercise ┬áregularly. Your body can fight stress better when it is fit.
  • Eat healthy, well-balanced meals.
  • Learn to manage your time more effectively.
  • Set limits appropriately and say no to requests that would create excessive stress in your life -(practice will get you there)
  • Make time for hobbies and interests.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress.
  • Socialize. Spend enough time with those you love.

Suggestions for relaxation techniques:

You can relax with simple means. For example by listening to music, reading, going for a walk, swimming, doing sports or going to a concert. Such methods relax because they create satisfaction. One also speaks of so-called passive methods.

But there are also active relaxation techniques. They have a targeted and systematic effect on the organism, for example:

  • Progressive Muscle Relaxation according to Jacobsen
  • Autogenic Training (Self-Hypnosis)
  • Breathing Techniques
  • Meditation
  • Yoga
  • Imagination exercises

I am trained in all of them and can help you to find Your way of relaxing.

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