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Month: October 2020

How Aloe Vera can support your Weight Loss

The inner part of the Aloe Vera leave, the gel, has long been known to heal wounds and cuts and possess various health and beauty benefits. drinking its juice is said to help in weight loss.

1. Aloe Vera helps aid digestion

Aloe Vera has laxative properties and when consumed in small quantities may aid in digestion. An unhealthy gut is generally linked to weight gain. A healthy digestive system translates to proper metabolism of food and an optimal expulsion of waste from the body that helps in losing weight.

2. Combats water retention

Water retention is one of the main conditions that can lead to weight gain. Due to it being a laxative, aloe Vera juice is ideal for fighting water weight. However, it is important to keep in mind that one should not over exceed the consumption of Aloe Vera juice.

3. Boosts metabolism

Aloe Vera is said to help in boosting metabolism, which further enables the body to burn fat. Aloe Vera’s fat burning abilities are credited to the presence of vitamin B, which converts the fat stored in the body into energy and aids weight loss.

4. Helps detoxify the body

As mentioned before, digestion plays a crucial role in promoting weight loss, and Aloe Vera juice is known to boost digestion. Aloe helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced. The gel containing a complex carbohydrate known as acemannan, which facilitates the absorption of nutrients by the cells, nourishes them and also helps detoxify them.

Check out how the different available products can support your weight loss in the article Product – Information.

What’s holding you back?

We all have issues we don’t want to see or they linger in the subconscious mind, never to come up into our awareness. They hold us back from being successful in achieving whatever goal.

When it comes to weight loss, it is of fundamental importance to find out these underlying reasons for self-sabotage. By raising them into our consciousness we are able to dissolve them. Emotional Freedom Techniques (EFT) is a tool to use for this. Check out the Basics of EFT Tapping section to learn more.

There can be many reasons for us to sabotage our efforts to lose weight. Inner beliefs like “I’ll never will lose any weight anyway”, “Weight Loss is very hard and if it is not hard, I am not doing it right”, “When men see me as beautiful, they try to use me. Staying fat keeps me safe.” Maybe you learned in childhood to use food as a reward. You have been told If you were good you would get a sweet treat. The list of possible inner beliefs is long. With EFT tapping I help you find your possible reason that’s holding you back from reaching your Weight Loss goal. Once this is resolved you are well on the way to long-term success.

Test Your Fitness!

With these 3 simple tests you can check your current fitness.

Test 1: Height-to-Waist Ratio

Measure your waist circumference, and then determine if it’s less than half your height in inches. The ratio shouldn’t be higher then 2:1

The waist to height ratio is a measure of the distribution of body fat. The higher someone’s waist-height ratio is, the higher their risk of obesity-related cardiovascular diseases, as it is a rough estimate of obesity. 

Test 2 Plank Test

Can you hold a perfect plank for two minutes?

Start on all fours. Drop down to your forearms (elbows should be directly under the shoulders). Now step each foot back so that your body is in a straight line. Engage your core to keep hips level with shoulders, keep your neck relaxed. Time how long you can maintain the plank with perfect form.

Score it:

  • Great: You can hold the position for two minutes without breaking perfect form.
  • Good: You can hold the position for 90 seconds without breaking perfect form.
  • Fair: You can hold this position for less than 90 seconds.

If you cannot complete the test after a few attempts you are not training your core correctly or your are obese.

Test 3: Sit and Rise

Sit on the floor. Now, without worrying about the speed of the movement, stand up with as little assistance from your hands as possible.

This test is remarkably predictive of physical strength, flexibility, and coordination for all ages. The more overweight you are the more difficult it gets to complete this test.

Enjoy!

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